Between Our Steps: Taming the Monkeys of the Mind with Tai Chi

There are benefits and drawbacks to both group and private practice when it comes to Tai Chi.

Photo by Monica Leonardi on Unsplash

COMMUNITY CONTRIBUTION

Years ago, I meditated regularly. Not twice a day as I should have, but three or four times a week. I was not good at focusing on the mantra. I was a little better at acknowledging the thought bringing my mind back to the present.

The practice faded away when I left Montreal and the community wit…