Between Our Steps: Taming the Monkeys of the Mind with Tai Chi
There are benefits and drawbacks to both group and private practice when it comes to Tai Chi.
COMMUNITY CONTRIBUTION
Years ago, I meditated regularly. Not twice a day as I should have, but three or four times a week. I was not good at focusing on the mantra. I was a little better at acknowledging the thought bringing my mind back to the present.
The practice faded away when I left Montreal and the community wit…
Keep reading with a 7-day free trial
Subscribe to The Owen Sound Current to keep reading this post and get 7 days of free access to the full post archives.
 | A guest post by
|